September 16, 2014

Four Ways to Motivate Yourself To Stay In Shape

People can get so busy that they often forget to take care of themselves and look after their health. Juggling between school, work, and everything in between could easily take a toll on your diet and your physical activities. And with these, you can easily be out of shape.

Here are four steps to stay motivated and committed to staying in shape.

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Take One Step at a Time

That simply means “start small.” You don’t have to go all gung-ho on the idea. And if you do, you’ll notice right away that you’ll lose your motivation by over-exerting yourself. Simply relax! In fact, relaxing is a very valid aspect of working out. Health is something you shouldn’t overlook, that’s why it’s better to be cautious when trying out anything new. But if you find yourself in an emergency situation, say, an accident that could get you sidelined for a while, you can take out an installment loan from Plain Green Loans to help you recuperate.

Be “Flexible”

Flexible in this aspect is not about your body’s ability to contort into awkward positions, or be able to reach seemingly unreachable parts of your body with the use of your limbs. “Flexible” simply means being able to change your workout plan if it doesn’t work and adjust to how things are going. You don’t have to ‘stick’ to a training routine, per se. Just ‘stick’ to the goal: getting healthy.

Be Sure to Reward Yourself!

The idea behind rewarding yourself is doing something fun that you’ll enjoy. Go to the movies. Relax. Rest. Sleep! Treat yourself to a shopping spree. Buy new clothes that’ll look awesome on you. You deserve a pat on the back for hitting goals while working out. That, for sure, will keep you motivated.

Just Try to Be Honest With Yourself

All people tick in different ways, so don’t feel like you’re stuck and have no way out. There are ways to get your ticker ticking again. Are you more of a loner? Try to stick to a routine all on your own. Do you need someone to get you going, get you motivated? Well, good — find a workout buddy. There’s nothing wrong with working out alone or needing someone to push you into doing what you’re supposed to do. Be brutally honest with yourself.

You Can Do It

That’s all you have to remember. That sums up these four steps. So get to it. Motivate.

Taking the Next Step After Sustaining an Injury

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No one is ever prepared for an accident. Things can happen quickly, and in an instant you can be on the ground, in pain and perhaps even seriously injured. Sports, dog bites, slipping and falling or even car accidents can cause disfigurements or disabling painful conditions. If someone else is at fault, there are several steps you should take to protect yourself.

Get Medical Attention

If your injuries are severe, your first priority is medical attention. Even if feel fine, you should always make sure there are no internal injuries. This is especially true for head injuries. People can sustain serious brain injuries and feel fine immediately afterward. If you hit your head at all, be sure to be examined at a hospital. Keep copies of all your medical reports, prescriptions and other information relevant to your injuries, even if they seem insignificant.

Documenting the Accident

You should also get the names and phone numbers of any witnesses. You may not be thinking about suing the responsible party, but keep in mind that someone could turn around and decide to sue you. Be sure to get copies of any police reports or accident reports. Your memory may fade, or you may have been distracted when you were injured. You will need these reports if you decide to pursue legal action.

Pictures of the location are also helpful, especially if there are no witnesses or security cameras to prove that you did not act recklessly. Be sure to photograph external injuries. While this may not be for the squeamish, it may be important later to have a visual record. If you need to describe the severity of your condition to a personal injury lawyer, a photograph shows much more than a neatly healed scar.

Your Treatment

Always follow instructions from your health care provider. This includes follow-up visits, physical therapy, counseling sessions and taking medication exactly as described. Don’t attempt to take shortcuts because you feel fine, and don’t exert yourself physically until the physician approves it. Not only is it possible to re-injure yourself, but some injuries have delayed effects. For example, the effects of whiplash can manifest themselves a day or two after an injury. Other people may not have physical pain from a car accident, but may later develop debilitating panic attacks when they attempt to drive. Always share these concerns with your doctor and keep scrupulous records.

Legal Action

If you decide to pursue legal action and see a personal injury lawyer, New York law limits the amount of time you have to file charges. You should see a lawyer as soon as possible after sustaining an injury. Bring all your records with you, including photographs, medical bills and correspondence from insurance companies. A personal injury lawyer new york can determine if you are entitled to any compensation for your injury, and can help you take the next step to set the process in motion.

How to Afford Physical Therapy After an Injury

Playing sports enthusiastically—whether a contact sport like football or a non-contact sport like baseball—eventually results in an injury-related visits to the emergency room. Some injuries are serious enough to need physical therapy. For a professional athlete, this isn’t a big problem. Yes, they miss a little training and have to be careful when warming up, but they don’t have to worry about one major aspect of physical therapy: the cost. Enthusiastic amateurs, however, are not so lucky.

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The Problem

The co-pay for a physical therapy session is usually the same as that of a regular doctor’s visit. At first, this sounds perfectly reasonable. After all, isn’t the physical therapist a doctor? Why shouldn’t it cost the same?

The problem, of course, is that physical therapy sessions occur far more often than traditional doctor’s visits—often as many as three times per week—which can become enormously expensive. For example, if you had a co-pay of $50 that would be $150 per week for the next four to six weeks. In other words, it would be potentially $900 for your full treatment.

States’ Proposed Solution

Fortunately, there is some legislation in the works to help address this issue—at least at the state level. In New York, for example, a piece of proposed legislation would cap the co-pay at 20 percent of the cost of care. Although 20 percent of care sounds like it would still be a lot of money, it would actually cut patient costs to about $10 per session. This would mean, sticking with the previous example, that instead of $900, you would pay only $120.

Short-term Solution

While the proposed legislation in New York would undoubtedly be helpful, it hasn’t passed yet, and even if it did, it wouldn’t help people living in other states. Therefore, when the condition represents a medical emergency, another viable option is considered—a short-term loan from lending companies online.

If you are living paycheck to paycheck and have no means for medical contingencies, loans from reputable online companies, such as, are a great option for the unexpected, emergency expenses. These short-term loans are easy, fast, and can get you the money you need to tide you over a financial difficulty.

Repayment terms are flexible and allow time for recovery and return to work.

The Take Away

First, if your doctor prescribes physical therapy, check to see what you will be required to pay (your full co-pay or a percentage). Second, don’t panic when you hear the answer. Know that you have options available to you to get the help you urgently need.

Have you obtained a loan to pay for your physical therapy sessions? Share your experience in the comments box.

Motivating Yourself to Become a Medical Professional

With the difficulties associated with the ailing economy, people are flocking towards jobs that they are drastically over-qualified for. Some of these people were laid off from jobs that once paid them six-figures. While many industries have suffered throughout the recession, one has remained constant. The medical industry continues to thrive due to an endless need for medical services by the public. If you are having trouble motivating yourself to take the plunge and get into the medical field, read this list of popular benefits associated with working as a medical professional.

Help People                                                                                              

One of the most obvious benefits in working as a medical professional is the opportunity to help people. Many people choose the medical industry as a career choice solely because they want to help people in their time of need. Anything from physical therapy positions to surgical tech, they all play a role in improving lives.

Job Security

Another appealing benefit to working as a medical professional is the job security. Regardless of how difficult an economic downturn gets, people will always need healthcare. Due to this fact, many positions in the healthcare industry continue to thrive, presenting long-term positions for motivated people.

Good Pay

Most people know that doctors and nurses get paid fairly well, and many other medical professionals enjoy substantial salaries as well. A main contributing factor to this is job retention. Most people who begin a job in the medical field stay where they were hired. As a result, they benefit from annual raises and paid education that allows them more opportunities in their place of employment.

Covering Medical Bills

Medical illnesses and ailments always seem to strike when you’re least expecting them. If you’ve recently incurred some costly medical bills, don’t abandon hope. Here are some ways you can reduce and cover your recent medical expenses.

  1. Ask for an itemized receipt of your medical bills. You may discover a mistake or an outrageous cost on the bill. Talk to members of the hospital finance staff to see if there are any fees that they can waive. Also, keep your eye out for any medical mistakes (a test that had to be redone, a treatment delivered days after you needed it) or incorrect charges on your bill. You may even want to hire a professional medical billing advocate to review your bill.
  2. Ask about financial assistance or discounts. Though the hospital may not readily offer this information, if you ask, you may receive some savings.
  3. Start cutting back. Stop making trips to the movie theater or having Friday pizza nights. Though it may seem like an insignificant amount compared to your overwhelming medical bills, it helps to save every little penny.
  4. Save a dedicated amount from every paycheck to pay off your bills. No excuses– put that amount toward your bills every single time. Getting into a habit of paying off your bills will ensure you pay off your account steadily.
  5. Consider other alternative financial options. Don’t be discouraged if the bank turns you down. Investigate the possibility of getting installment loans or check out cash lenders online to help keep your head above the financial waters.

The most important thing to remember is this: don’t ignore your medical bills. Face them now and those bills won’t become even worse.

Rights Medical Patients Should be Aware of

Legalities define the world — even the spans of hospital corridors. Rules govern patients and doctors alike, ensuring that treatment is properly given. Refusing to follow these rules often results in complications: unnecessary testing, mistaken diagnoses and untimely care.

A patient having his blood pressure taken by a...

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It’s essential that all patients become aware of their rights and learn what steps to take when they’re denied them. Professional help (such as an aviation accident lawyer) may be needed.

The most vital medical rights are:

  • The Right of Information: Healing is a complex process. Patients therefore have the right to understand all elements of it — and cannot be refused information regarding illnesses, prognosis statistics, medications, risks and more. Doctors must respond to all questions honestly and must not sway individuals to specific treatments without outlining all details.
  • The Right of Timely Attention: Injuries — no matter how seemingly insignificant — demand care. Patients, subsequently, demand attention. Hesitation is unacceptable in hospitals. All individuals must receive quick access to physicians and testing.
  • The Right of Confidentiality: Privacy is a desire of most patients. Doctors must therefore offer it. All individuals have a right to secrecy — ensuring that their files stay protected and their symptoms are shielded.
  • The Right of Basic Health Care: All medical patients — no matter what their gender, race, age or social status — have the right to receive basic aid. Denying necessary treatment based upon discrimination or an inability to pay is unlawful.

Understanding these rules is necessary for all patients. They shape the success of healing and the progress of medicine itself.

Preventing Diabetes

Testing the blood glucose level yourself

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Diabetes is one of the most dangerous diseases on the planet and it’s also one of the diseases that is most likely to be diagnosed to a middle aged person who is over weight. This disease can result in loss of eye sight, limbs being amputated and anything else that comes up. That’s the situation and it is very very real. However, so many people are willing to allow it to happen. So, if you are someone who is worried that you might get the disease you have to know that there is time to save your situation. Here is what you need to do.

First you have to get your diabetes under control. Type 2 diabetes is triggered by being overweight so the best thing you can do is to start a diet. Don’t worry that this diet is something you should have to change your whole life, but it is something that will cause some changes by simply eliminating the foods that are worst for you. Even a few foods here and there will allow you to feel great and look great too.


Your next thing is to make sure you are following up with a physician. They can check your blood glucose level over the last three months to tell you if there is something to worry about. You shouldn’t worry because if you are doing the right things with diet and exercise you will likely be able to reverse the road you were heading down and be diabetes free.


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Living With Diabetes

Diabetes ribbons

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So you just visited with your doctor and you found out that you are stricken with diabetes. Yes, it’s a painful painful awareness and one that is sure to set you into an emotional state. You shouldn’t worry that you are overreacting. You should worry about what happens next. Yes, diabetes will change your life, but no, diabetes will not defeat you if you battle against it.

You should take the early stages to educate yourself. You should make it your goal to be a diabetes expert. It’s not easy but if you are willing to put in the time you can learn all about it. With that being said you have to know that you should be trusting in your doctor and what they tell you. There is a lot of information out there on diabetes and it’s up to you to make know what to listen to and what to ignore.

Of course living with diabetes will be aided by medicine. You might not like medicine but none of that matters as much as how good the medicine is for you. Without it you would be lost and that is something that just cannot happen. You have to be willing to take it and do what is best.

You have to be willing to have friend and family who love and support you and can lend you a hand as you get through a difficult time in your life. This doesn’t have to be a death sentence. It can be a new beginning.


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Tips for Medical Careers

USACE employees receive protection from flu

Image by USACE Europe District via Flickr

The world of medicine grows every day. The doctor who diagnoses a patient, or the nurse that is responsible for their every day care are not the only people who make up the health care profession. The reality of the world we live in suggests that all you need to do to get into the health care field is have a want and a quality that is useable and there is always something waiting there for you.

With medicine becoming more of an industry and less of a service every day the hospitals face a growing need to profit like a business would. In all fairness to the hospitals this is a moral dilemma but when you are in Rome you are to do as they do and this is a capitalist country and therefore must understand the issues that they face. Of course there is more to this than just balancing books, but there are those that are entrusted to move the money in a positive direction.

There are those who are hired just to lobby for money. The ability to garner a donation is something that cannot have a price tag on it. It’s an invaluable resource for a entity that gets most of their money from a host of private donors. So knowing how to do this will get you a job almost quicker than anything else that you can do. The reality of the industry is that there is no better place to find employment these days.


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